Live

Live!

You need to love your life!
Not struggling with life!

Life is simple!
Keep it simple!

God has created life with simple particles. Let's not disturb it.

Lets keep it same,  Simple.

Simple food
Simple life style
Simple thinking
Consistency.

Simple food :
Water!

70% of your body is of water.

Keep it to the optimum.
Keep it clean.
Keep it never dry.
Flush it often.

Wake up early!

We all have been told to get up early in the morning,  even during your Nursery rhymes  'early to bed,  early to arise' .

Get up by 5 -5.30 AM.

Drink!
Drink water!

Just drink water about a litter,  room temperature.

Yes,  drink immediately when you get up.
No brushing your teath,  not even gargling. Just drink direct. Do not keep the water in mouth and then drink. Drink normal.

Why & what happens?
- your body is freshened like plants look fresh when you water them and sprinkle water on it.

- your body gets flushed of all waste,  unwanted particles which were consumed the previous day.

You will require to go to the wash room to flush your kidney system and smooth bowl movement as the water works as flush for your kidney system and lubricate your bowl system. In half an hour to an hour,  your bladder will get filled and you can relieve it.

- why no brushing & gargling?
You know how immunization works.
A small amount of the bacterias or viruses given to our body in a controlled manner. Which in turn increases the immunity in our body.

Its the same logic here.

When you get up in the morning  ,our mouth is full of bacterias,  good and bad.
When you drink water,  a small amount of these bacteria gets into our body which in turn increases the immunity which will give enough immunity for the day.